10 Super Great Super Foods that Love Your Hair 
- Rosemary
Rosemary is well-known for its culinary value, but few people are aware of rosemary and its history as a medicinal herb. Rosemary has been used for generations to treat various ailments, including digestive problems and headaches. Rosemary is also known to improve circulation, particularly to the scalp. When circulation improves to the scalp, it stimulates hair follicles and encourages hair growth. Rosemary also contains rosemarinic acid, a plant polyphenol that can help protect tissues form free radical damage. The best form of rosemary is fresh, but by all means sprinkle on the extra rosemary any way you can get it!
- Eggs
Eggs are an excellent source of protein. The protein found in eggs is readily digested and used by the body, which explains why bodybuilders consider eggs the “gold standard” for protein quality. Protein is important to hair because the hair shaft (the part of hair that you see) is made up of a protein called keratin. Protein in your diet helps the body produce keratin, which is fundamental to the structure of hair.
- Sunflower Seeds
Sunflower seeds are one of the best foods you can add to your diet if you’re worried about hair loss. These tiny seeds are full of nutrients that contribute to healthy hair. Sunflower seeds are an excellent source of vitamin B6 with just one cup providing 31% of the recommended daily intake. Sunflower seeds are supercharged with vitamin E, zinc and iron. On top of all of that sunflower seeds are also one of the best sources of copper, with a tiny once of sunflower seeds you can get a third of your recommended daily intake for copper.
- Green Tea
Most people are familiar with green tea and the supporting role it plays in weight loss, but few realize that green tea may also prevent baldness and hair loss. A specific polyphenol found in green tea has been shown to modulate the production of androgens and other hormones. Because of this green tea is favorably suggested to be useful in the treatment of hormone-related baldness.
- Spinach
Spinach is one of the best dietary sources for beta-carotene and a great source of folate. Spinach also contains iron which helps carry oxygen to the scalp. To maximize the absorption of iron from spinach, add vitamin C rich foods to your meal, it helps enhance the absorption of non-heme iron (the type of iron that is found in spinach) Spinach also contains vitamin E and vitamin B6
- Carrots
You probably already know that carrots are good for your eye sight, but they are also great for controlling hair loss. Carrots are one of the best sources of beta-carotene, an important nutrient that promotes healthy hair due to its antioxidant properties as well as high quantities of vitamin A. Always choose carrots with a deep orange color, because typically that’s a sign of higher levels of beta-carotene. Furthermore, steaming carrots slightly can ensure that as much of the beta-carotene remains in the carrots as possible.
- Alfalfa Sprouts
Organic, raw alfalfa sprouts are best for your hair. The alfalfa seeds have a high content of Vitamin C, K, E, A and B complex. They also contain various minerals like silicon, phosphorus, potassium, magnesium and calcium, which are vital for hair growth
- Flaxseeds
Flaxseeds are packed with omega fatty acids, they are also rich in vitamin E, B vitamins, zinc, iron and protein. Flaxseeds contain lignans, disease fighting compounds, which are believed to reverse hair loss
- Beans
Beans, beans are good for your heart…and your head. Garbanzo beans, soybeans, pinto beans, are a great source of protein. Lentils and legumes are loaded with vitamin E, which promotes blood circulation in the scalp.
- Almonds
Almonds are ranked as one of the top foods to not only prevent hair loss, but to promote hair growth. Almonds are rich in vitamin E which helps prevent split ends. They are also great sources of iron and proteins. Hair is made up of a protein call Keratin. The iron found in almonds aid in the production of hemoglobin which is vital for the transportation of oxygen to various parts of the body.
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